Empower Your Wellness Journey
Breathe Deep, Transform Within
Find Your Inner Peace Through Guided Breathwork
Dive into a transformative journey of self-discovery and healing with our Somatic Breathwork sessions. Guided by the wisdom and expertise of Nairobi Vision, these sessions offer a sanctuary for those seeking to release emotional burdens, improve mental wellness, detoxify and embrace a state of deep inner peace.
What is Somatic Breathwork?
Somatic Breathwork is a holistic healing approach that combines breath control exercises with body awareness. Nairobi Vision, our breathwork facilitator, utilizes this practice to help individuals unlock buried emotions and release trauma, facilitating significant emotional healing and inner shifts. By intentionally directing the breath and tuning into the body’s electrical network, Somatic Breathwork supports detoxification, inflammation removal, and the release of trapped energy, promoting mental, physical, emotional, and spiritual wellness.
Why Choose Our Breathwork Sessions?
Discover the Healing Power of Your Breath
Deep Emotional Release: Let go of stored emotions and traumas to find relief from stress, anxiety, and depression.
Enhanced Physical Health: Experience detoxification, alkalization, and improved immune function through increased oxygen intake
Mental and Emotional Resilience: Develop a clearer mind, stronger emotional resilience, and a more positive self-perception.
Spiritual Connection: Connect deeply with yourself and nurture unconditional love, gratitude, and presence.
Select Your Breathwork Path
Group Sessions
$40
90-minute Group Breathwork Session (Minimum 3 Participants)
Join the collective journey of discovery and release. Experience the power of group healing.
One-on-one Sessions
$160
90-minute Individual Breathwork Session
Tailor your healing journey with personalized guidance and techniques aimed at your unique path to enlightenment.
Meet Our Space
Hear from Our Participants
“Nairobi is very gentle, kind and caring. That’s how she facilitates breathwork too, with a lot of understanding, gentleness and a safe caring space.”
“I have so much gratitude for your practice and guidance. My awareness has enhanced throughout my body and I’ve returned to being grounded...just what I needed this morning!”
Guidance from Nairobi Vision
A Registered Clinical Herbalist and Certified Breathwork Facilitator, Nairobi brings a unique blend of knowledge, compassion, and experience to each session. With a commitment to holistic well-being, Nairobi guides participants through their breathwork journey with care and expertise, ensuring a safe, nurturing environment for transformation.
"When we return to our breath, we return to source. Breathwork is the key to self-prosperity." ~ Nairobi Vision, RH
Frequently Asked Questions
-
Absolutely! Our sessions cater to everyone, regardless of experience. Nairobi Vision creates a welcoming environment for both complete beginners and those new to meditation, guiding all participants through their breathwork journey with ease.
-
Participants often experience significant emotional release, improved mental and physical health, enhanced emotional resilience, and a deeper connection to one’s self. It's a holistic practice aimed at fostering overall well-being.
-
No, there are no specific physical requirements. Somatic Breathwork is accessible to individuals of all fitness levels. Our sessions are designed to be inclusive, focusing on your personal comfort and safety throughout the process.
-
While experiences vary, many participants report feeling immediate relief and a sense of renewal following their first session. Consistent practice can lead to deeper and more lasting transformations, both mentally and physically.
-
Yes, when guided by a certified facilitator like Nairobi Vision, Somatic Breathwork is safe. We prioritize creating a secure environment where you can explore your breathwork journey with guidance and support.
-
We recommend consulting with your healthcare provider before beginning any new wellness practice, including breathwork. Please share any health concerns with Nairobi Vision prior to starting, so we can ensure your experience is safe and beneficial.
-
Expect a journey of self-exploration and healing. Sessions involve guided breathing exercises designed to help you tap into your body's natural healing abilities, with Nairobi Vision offering support and insights throughout the process.
-
Come with an open mind and wear comfortable clothing. You may want to have water nearby and consider bringing a lip balm, as the lips can get dry. . We ensure a quiet, comfortable space where you can lie down or sit without distractions.
-
Far from a trend, breathwork is an ancient practice supported by modern science, offering lasting benefits for mental, physical, and emotional health. What sets our sessions apart is Nairobi Vision's unique integration of traditional techniques with contemporary wellness insights.
-
No experience? No problem. Our sessions are designed for all levels, from beginners to advanced. Nairobi Vision guides you every step of the way, ensuring you feel comfortable and supported throughout your journey.
-
While independent practice is beneficial, guided sessions with a certified facilitator like Nairobi Vision provide a structured, safe, and deeper experience. Nairobi's expertise ensures you maximize the benefits of each session.
-
Somatic Breathwork is generally safe for most people. We screen for any health issues beforehand to ensure a safe experience. Minor side effects can include temporary emotional discomfort or dizziness, which quickly pass under guided care.
Ready to Transform Your Life with Somatic Breathwork?
Whether seeking personal growth, stress reduction, or a deeper connection to your inner self, our Somatic Breathwork sessions offer a safe and nurturing environment to explore the transformative power of your breath.